5 Signs You Need Pelvic Floor Therapy

Your pelvic floor plays a crucial role in your overall health, yet many people don't even realize they have an issue until it affects their daily lives. Here are five signs you might benefit from pelvic floor therapy:

1. You Leak When You Cough, Sneeze, or Laugh:
   If this sounds familiar, it's a common sign of stress incontinence, which pelvic floor therapy can effectively address.

2. You Experience Pelvic Pain or Pressure:
   Pain or discomfort in the pelvic area, especially after childbirth or surgery, could mean your pelvic muscles need attention.

3. Chronic Low Back Pain:
   Your pelvic floor supports your spine. Weakness here could contribute to your ongoing back pain.

4. Difficulty Controlling Your Bowels or Bladder:
   If you're constantly searching for the nearest bathroom, your pelvic floor could be the culprit.

5. Postpartum Recovery Issues:
   Whether you had a C-section or vaginal delivery, your pelvic floor takes a hit. Therapy helps you recover and strengthen these muscles.

If you’re experiencing any of these symptoms, don’t wait. Pelvic floor therapy can be life-changing. Book your consultation with Kinected Family Wellness today!